Coherence Breathing
Coherence Breathing
About five seconds in and five seconds out — roughly six breaths a minute — a smooth, balanced rhythm many find deeply calming.
Duration
10s per breath · about 18 breaths
What is coherence breathing?
Coherence breathing (also called resonant or resonance-frequency breathing) means breathing slowly and evenly at around six breaths per minute — about 5 seconds in and 5 seconds out, with no holds. This slow, steady pace is thought to bring the breath and heart rhythm into balance, which people often experience as calm and centred.
Follow the circle above as it rises and falls in one smooth, unbroken rhythm. Because there are no breath-holds, it is an easy, sustainable pace you can keep up for 5, 10 or 20 minutes — good for daily practice, stress relief, or focus.
Coherence breathing FAQ
How is it different from box breathing?
Coherence breathing is a continuous 5-in, 5-out rhythm with no holds, while box breathing adds 4-second holds after each breath. Coherence is often easier to sustain for longer sessions.
How long should I practise?
Ten to twenty minutes is a common target, but even five minutes helps. Because it is gentle and hold-free, it suits a longer daily practice well.
Is coherence the same as resonant breathing?
Yes — "coherent", "resonant" and "resonance-frequency" breathing all refer to the same slow, even pace of roughly six breaths per minute.