Features
Frequently Asked Questions
What is the Pomodoro Timer?
The Pomodoro Timer is a time management tool based on the Pomodoro Technique, developed by Francesco Cirillo in the 1980s. It breaks work into 25-minute focused intervals (called 'pomodoros') separated by 5-minute short breaks. After 4 pomodoros, you take a longer 15-30 minute break.
Why is a Pomodoro only 25 minutes?
25 minutes is the sweet spot for sustained focus without mental fatigue. Most people can maintain deep concentration for 20-30 minutes. The interval is long enough to make progress, but short enough to maintain urgency and avoid burnout. You can customize the duration to suit your needs.
Is the Pomodoro Technique good for ADHD?
Yes, the Pomodoro Technique is widely recommended for ADHD. Structured time blocks create external deadlines that help with time blindness. Frequent breaks prevent hyperfocus burnout. The visible countdown creates urgency that combats procrastination.
What are the 5 steps of the Pomodoro Technique?
1. Choose a task. 2. Set the timer for 25 minutes. 3. Work with full focus until it rings. 4. Take a 5-minute break. 5. After 4 pomodoros, take a 15-30 minute long break. Repeat.